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Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

1. Eat a variety of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the nutrition(營(yíng)養(yǎng)) we need by eating different kinds of food, especially fruit and vegetables.

2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(鈣) to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk(1300 milligrams of calcium), when you are 9 years old or older. You should also try to have less sugary drinks, like soda and cola. They include a lot of sugar. Sugar just includes calories, not important nutrition.

3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

4. Limit(限制) screen time. What’s screen time? It’s the amount of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.

(　 )76. In this passage, “health” includes all of the following EXCEPT(除了) ________.

A. eating well B. doing more exercise

C. having a healthy weight　　　　　　　　　　　　 D. wearing comfortably

(　 )77. The underlined phrase “a variety of” means ________.

A. lots of　　　B. all kinds of　　　C. the rest of　　　D. a lot of

(　 )78. Which of the following is NOT true?

A. Eating more fruit and vegetables is difficult for some people.

B. We should eat and drink something with less sugar.

C. When we are full, we should stop eating, however(不管怎樣) delicious the food is.

D. We should spend the same time on both sitting-down activities and on sports.

(　 )79. As kids, we should drink at least ________ to grow strong bones.

A. four cups of milk　　　　　　　　　　　　　　　　 B. three cups of milk

C. two cups of milk D. one cup of milk

(　 )80. What’s the main idea of the passage?

A. How to eat healthily.　　　　　　　　　　　　　　 B. Eating and playing are both important.

C. Advice for staying healthy.　　　　　　 　　　　　 D. Health is very important.

1.If you want to take a trip to the beach, you should call _______.

 A.800-810-6562          B.800-820-6222

 C.800-820-8188          D.800-810-5222

2.If you take the "4-Day Beautiful Guilin  Private(私人的) Tour", you will be able to _________.

A.visit the Great Wall      B. enjoy the river life

C. enjoy the spring climate   D. experience city life

3.How long will the " Beijing Culture Group Tour" last?

A. Four days.    B. Five days.   C.A week.    D. Eight days.

4.Mrs. Li plans to take the "5-Day Sanya Private Tour" with her two daughters. How much do they need to pay?

A$1,890.     B.$1,707.   C.$1,644.    D.$1,770.

5.If you take the "________", you will be able to experience different cultures.

A.4-Day Beijing Culture Group Tour

B.8-Day Colourful Yunnan Group Tour

C.4-Day Beautiful Guilin  Private(私人的) Tour

D.5-Day Sanya Private Tour