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                Do you love holidays but hate the increase weight that follows? You are not alone. 
                Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the 
          weight that comes along with these delicious foods. 
                With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but 
          not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions 
          may be of some help to you. 
                Do not miss meals. Before yon leave home for a feast (宴會), have a small, low-fat snack (小吃). This 
          may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or 
          vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will 
          encourage you to have more than enough. 
                Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. 
                Choose lean meat (瘦肉). Fill your plate with salad and green vegetables. 
                If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and 
          chocolate. 
                Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off 
          excess (過多的) calories (卡路里). 
          1. Holidays are happy days with pleasure but they may _____. 
          

          [     ]
          A. bring you much trouble in your life 
          B. bring weight problems 
          C. make you worried about your foods 
          D. make you hate delicious foods 
          2. In order to really enjoy your holidays without putting on weight, you'd better _____. 
          

          [     ]
          A. not eat the food in high fat 
          B. drink much water and have vegetables only 
          C. not accept invitations to feasts 
          D. turn away from delicious foods 
          3. According to the passage, _____ is a necessary part to stop you from putting on weight.
          

          [     ]
          A. vegetables 
          B. water 
          C. calories of energy
          D. physical exercise
          4. Excess calories can be found in your body in the form of _____. 
          

          [     ]
          A. energy
          B. fat 
          C. food
          D. something invisible (看不見) 
          

			
          
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