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          The Five Rules for Keeping Fit
          


          Hi, there! I'm Grystal Collins, and I'm
very happy to share some time with you. So, you want to keep fit, huh? Well,
you surely came to the right place. Together we can keep fit and healthy, and
succeed in doing that. It's easy. Everybody can do it, you hear? Just remember
the five golden rules.
          


          Number one: Always wear comfortable clothes
when you are exercising. You need to feel comfortable and relaxed（放松）.
          


          Number two: You should always do some
warming-up exercise first to get your body ready for the real thing.
          


          Number three: Never try to do too much
exercise too soon. Take it nice and easy now, you hear? There's no rush about
this.
          


          Number four: Don't forget to relax for
about five minutes when you've finished your exercise. You need to rest a
little bit after you've been exercising.
          


          And here is the golden rule Number five.
Stop at once if you feel any pain in your neck, head or any part of your body.
          


          1.The students may most probably be the
people ___________.
          


          
 
          
  
  
          A．who are ill
          
            		
 
          
 
          
  
  
          B．who want to be healthier
          
            		
 
          
 
          
  
  
          C．who are Crystal Collins' good friends
          
            		
 
          
 
          
  
  
          D．who are not interested in taking exercise
          
            		
 
          

          


          2.Crystal Collins may most probably say
this            .
          


          
 
          
  
  
          A．before the exercise starts
          
            		
 
          
 
          
  
  
          B．when the exercise is over
          
            		
 
          
 
          
  
  
          C．during the exercise
          
            		
 
          
 
          
  
  
          D．a(chǎn)s soon as the exercise has started
          
            		
 
          

          


          3.Which of the following is NOT true?
          


          
 
          
  
  
          A．You should do some warming-up exercise before the real thing.
          
            		
 
          
 
          
  
  
          B．You should wear comfortable clothes.
          
            		
 
          
 
          
  
  
          C．You should rest for a while when you are doing warming-up
  exercise.
          
            		
 
          
 
          
  
  
          D．You should stop if you feel any pain in your body.
          
            		
 
          

          


           
          			
          


			
          

		
          
		
		
	
          
		
          
			
          
				
          
				【答案】






          


          1.B
          


          2.A
          


          3.C
          


          【解析】
          


          試題分析：
          


          1.B 推理題。根據(jù)第一段第二行So, you want to keep fit, huh? Well, you surely came to the right
place.說(shuō)明來(lái)聽講座的都是想保持健康的人，故B正確。
          


          2.A 推理題。本文的五個(gè)黃金規(guī)律是在鍛煉之前必須要清楚的內(nèi)容。故A正確。
          


          3.C 細(xì)節(jié)題。根據(jù)Number two: You should always do some warming-up exercise first to
get your body ready for the real thing.
          


          并沒有說(shuō)明要休息一會(huì)，故C符合題意。
          


          考點(diǎn)：考查健康類短文閱讀
          


          點(diǎn)評(píng)：本文介紹了與鍛煉有關(guān)的5個(gè)黃金定律。本文以推理題考查為主，要求考查細(xì)心閱讀文章，搞清楚文章的言外之意，準(zhǔn)確定位，仔細(xì)推敲。
          


           
          				
          
							
          
			
          
			
          
			
			
          
		
          
	
          

		
          

		





			
          
		
          
		
				
          
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任務(wù)型閱讀
          

          
     The five R's are five questions that we ask ourselves
          all the time in order to judge whether we're doing a good
          job for our customers, having positive vendor(小販)
          relationships, and dealing with our peers(同輩人)and
          those around us.
              Respect: Have you been respectful to whomever
          you're dealing with whether it's a customer, peer, or a
          vendor? And we define respect not as  a  respect for  a
          superior, but a respect for someone because they walk on
          this planet with you. And you give them respect equally as
          you would do.
              Respond:Have you been responsive to the needs of
          your customer or the person you're dealing with? Many
          people say "You didn't react fast enough"and I actually
          don't agree with that philosophy. I think it's more that
          you're not responding fast enough.
              Reacting is a very emotional thing. Responding to
          somebody involves thinking about what you're doing so
          you can help them. Responding implies that you're
          listening to what they want and what they're saying, and
          you're trying to find a solution for them.
               Realistic:Have you been realistic about what you can
          or cannot do? If somebody comes to us with an unrealistic
          goal that they need fulfill (完成), then we need to
          immediately tell them that we can't do it. We will ruin our
          own reputation(名譽(yù)) through over promising.
              Responsibility: It's easy for one person to take
          responsibility, but it's difficult in an organization where
          each person has a job to do and different people are
          shepherding that project. Everybody has to go into it with
          the philosophy that this is my project and I own it
          collectively(共同地) with everybody else, but I'm going to
          make it a personal responsibility when this thing succeeds.
              Remembered:When you walk away from a situation
          with a customer, vendor, peer, or anyone in your
          organization, are you going to be remembered positively?
          And if you have done all of the other four R's, I think you
          are going to be remembered positively.
          

          


          
Secret to Success—Five R's
          

          
Respect
Men were born 1.______. So you
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Respond
3._____fast is very necessary for you
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          4.__________for them.
          

          
Realistic
If the 5. _________ is far over your ability,
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          7.__________, it'll ruin your reputation.
          

          
Responsibility
In an organization, you 8.________the
          job with others. Therefore, everybody
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Remembered
I believe you will be remembered
          10.____if you have done all of the
          other four R's.

          

			
          

			
          
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