Question

書面表達。

     根據(jù)下面表格中的漢語提示，以“How to keep fit”為題寫一篇120字左右的短文
     合理的飲食：有些青少年為了苗條的身材不吃飯，她們得不到身體所需要的能量，因而常感到疲倦。
我們應(yīng)該享用健康的飲食而不是節(jié)食或不吃飯。每天喝6-8杯的水對保持健康也很重要。
     經(jīng)常的鍛煉：青少年每周至少應(yīng)該鍛煉五次，每次不少于30分鐘，這能使他們處于健康中。
足夠的睡眠：每晚保證充分的睡眠對青少年的健康也很重要。事實上，失眠或缺少睡眠不僅會使你面容
憔悴，而且會使你身體發(fā)胖。
     無庸置疑，合理飲食加上經(jīng)常鍛煉會使一個人感覺好、氣色好、精力充沛。也就是說，健康的飲食和
經(jīng)常鍛煉是變得健康的唯一途徑。
     注意：文章的開頭已經(jīng)給出，字?jǐn)?shù)不計算在內(nèi)。
     It is a fact that proper eating along with regular exercise can make one feel good, look good and have energy.
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Answer 1

                                                              How to keep fit
     It is a fact that proper eating along with regular exercise can make one feel good, look good and have
energy. That is to say, healthy eating and regular exercise are the only way to keep fit.
     Some teenagers skip meals for slim figure. They can't give their bodies enough energy, so they often
feel tired. We should enjoy healthy eating instead of going on diets or skipping meals. Drinking 6-8 glasses
of water every day is also important for good health.
     Studies show that teenagers should spend at least 30 minutes exercising five days a week. It helps to
keep them in good health. What's more, plenty of sleep every night is of importance for teenagers' health.
In fact, loss of sleep or lack of sleep can make you not only look tired but also gain weight.
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