B
Are you feeling stressed out? Anxious? Is your mind racing in circles? Are you worried about all the things you have to get done? Here’s a quick-acting trick that can make you feel better.
If you’re sitting at a desk, place the palm of your hand on the desk, and take a moment to focus on what the surface of the desk feels like. Is it hot or cold, rough or smooth? Put all of your attention on the sensations in your palm, on how the desk feels underneath your hand. If you are not at a desk, do the same exercise by placing your palm on any nearby object—a wall, a chair, even your opposite arm.
When you are feeling stressed, your thoughts tend to take on a life of their own. Yon may be thinking about things you wish you had done differently in the past or worrying about things that you have to do in the future. These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts.
If you can ground yourself even for a moment in the present, you will break the cycle and feel instant relief. Paying attention to what objects in your environment feel like forces you to pay more attention to the present moment than to negative, anxiety-provoking thoughts about the past or about the future.
Try using your other senses too:
Try closing your eyes for a second (don’t try this while driving!) and breath deeply through your nose. What do you smell?
When eating, put all your attention on how your food tastes.
What do you hear? What little noises are there around you that you didn’t notice before?
Look closely at an ordinary object. Do you see anything you haven’t noticed before?
46．By saying “Is your mind racing in circles”, the author intends to mean that_______.
A．you did something wrong in the past and wouldn’t forgive yourself
B．your mind is quick and bright when in a state of anxiety
C．you are thinking in a stupid way when anxious thoughts worries you a lot
D．you worried a lot and the anxious thoughts will increase your anxiety
47．The author advises to put your palm on the desk or any things nearby in order to______.
A．play a small trick B．feel the surface of the object
C．do some exercises D．reduce your anxiety
48．The writer mentioned some senses that could be used to reduce stress except the______.
A．sense of touching B．sense of smell
C．sense of humour D．sense of listening
49．Which of the following can be served as a title for the passage?
A．First Aid to Anxiety—Senses. B．How Anxiety Works.
C．The Cause of Anxiety—Senses. D．How to Deal with Anxiety.
科目：高中英語 來源： 題型：054
閱讀下面短文, 掌握其大意, 然后從1-25各題所給的四個選項中, 選出一個最佳答案。
When sailors are allowed ashore (登岸) after a long time at sea, they sometimes get drunk and cause trouble. 1 this reason, the navy (海軍) 2 has its police in big ports. 3 sailors cause trouble, the police come and 4them.
One day, the police in a big seaport received a telephone call 5 a bar(酒吧)in the town. The barman said that a big sailor had got drunk and 6 the furniture in the bar. The officer 7 the police guard that evening said that he 8 immediately.
Now, officers who 9 and punish the sailors who were 10 drunk usually choose 11 policeman they could find to go with them. 12 this particular officer did not do this. Instead, he chose the smallest and 13 man he could find to go to the bar with him and 14 the sailor. Another officer who 15 there was surprised when he saw the officer of the guard choose 16 small man. 17 he said to him. "Why 18 you take a big man with you? You have to fight the sailor who 19."
"Yes, you are 20 right," answered the officer of the guard. "That is exactly 21 I 22 this small man. If you saw two policemen coming 23 you, and one of them was 24 the other, which one 25 you attack(攻擊)?"
|
(1) |
A. In spite of |
B. Because of |
C. For |
D. To |
[ ] |
|
(2) |
A. always |
B. seldom |
C. forever |
D. sometimes |
[ ] |
|
(3) |
A. As |
B. Where |
C. Wherever |
D. Whenever |
[ ] |
|
(4) |
A. meet with |
B. deal with |
C. meet |
D. judge |
[ ] |
|
(5) |
A. about |
B. from |
C. in |
D. of |
[ ] |
|
(6) |
A. was breaking |
B. would break |
C. had broken into |
D. was breaking in |
[ ] |
|
(7) |
A. charging |
B. charged by |
C. in charge of |
D.in charge from |
[ ] |
|
(8) |
A. was leaving |
B. is coming |
C. will leave |
D. would come |
[ ] |
|
(9) |
A. would go |
B. need come |
C. dared come |
D. had to go |
[ ] |
|
(10) |
A. very |
B. very much |
C. heavily |
D. much more |
[ ] |
|
(11) |
A. the biggest |
B. a much bigger |
C. a bigger |
D. a big |
[ ] |
|
(12) |
A. In fact |
B. But |
C. So |
D. And |
[ ] |
|
(13) |
A. strong-looking |
B. weakest-looking |
C. stronger-looking |
D. strongest-looking |
[ ] |
|
(14) |
A. seize |
B. caught |
C. get rid of |
D. deal |
[ ] |
|
(15) |
A. was |
B. had been |
C. would be |
D. happened to be |
[ ] |
|
(16) |
A. such an |
B. so a |
C. such a |
D. a such |
[ ] |
|
(17) |
A. Yet |
B. But |
C. So |
D. Then |
[ ] |
|
(18) |
A. don't |
B. didn't |
C. can't |
D. do |
[ ] |
|
(19) |
A. had got drunk |
B. is drunk |
C. is drinking |
D. drank |
[ ] |
|
(20) |
A. all |
B. very |
C. too |
D. quite |
[ ] |
|
(21) |
A. how |
B. what |
C. why |
D. that |
[ ] |
|
(22) |
A. will carry |
B. take |
C. am taking |
D. am holding |
[ ] |
|
(23) |
A. up |
B. at |
C. onto |
D. towards |
[ ] |
|
(24) |
A. not smaller than |
B. as big as |
C. as small as |
D. much smaller than |
[ ] |
|
(25) |
A. would |
B. will |
C. shall |
D. can |
[ ] |
查看答案和解析>>
科目：高中英語 來源：英語教研室 題型：054
Peter, awaking from a deep sleep, thought his wife was only having a 2 dream.
“Stop that noise, ” he said to her. He turned over and tried to go to 3 again, but his wife still cried out, “On, help! help! I’m sure I’m 4 . ”
Peter got out of bed and started 5 , but he could not find him any clothes.
“Where is my shirt? ” he asked. His wife was 6 ill to tell him, and she could only cry, “Oh, my 7 stomach!”
As soon as he had put his clothes 8 , he said, “Now, my dear, are you quite 9
that you need the doctor? Surely you can wait 10 morning, can’t you? ”
“No, I can’t. Go, go, go, ”his wife shouted, “ 11 you will find me dead 12
the morning. ”
So Peter went out into the dark street. He had only gone a few meters 13 he heard his wife calling him again.
“I’m 14 again now, and I shall not want the doctor, ” she said, softly.
Hearing this, he started running as 15 as he could towards the doctor’s. When he arrived there, he knocked at the door loudly enough to wake 16 around.
The doctor put his sleepy head out of the bedroom window and said, “Er? Who’s there? ”
“Oh, Doctor, ”Peter called up to him, “I’ve very 17 news for you. My wife 18
ill with a terrible stomachache. I was on my way to bring you to her, but she called me back to say the trouble had suddenly 19 her. So you need not come. Go back to 20 now, and sleep well!”
1. A. driver B. nurse
C. doctor D. child
2. A. terrible B. interesting
C. surprising D. wonderful
3. A. bed B. sleep
C. dream D. hospital
4. A. walking B. dying
C. aching D. sleeping
5. A. dressing ; B. wearing
C. raising D. working
6. A. very B. so
C. too D. quite
7. A. good B. bad
C. wrong D. poor
8. A. down B. off
C. on D. up
9. A. surprised B. afraid
C. certain D. worried
10. A. before B. for
C. to D. until
11. A. and B. but
C. so D. or
12. A. after B. in
C. before D. until
13. A. after B. when
C. before D. while
14. A. good &nbs p ; B. wrong
C. all right D. right
15. A. fast B. slowly
C. hurriedly D. happily
16. A. everyone B. someone
C. no one D. doctors
17. A. good B. bad
C. necessary D. ill
18. A. fell B. stayed
C. grew D. failed
19. A. gone off B. missed
C. pleased D. left
20. A. your home B. your bedroom
C. your dream D. bed
查看答案和解析>>
科目：高中英語 來源：英語教研室 題型：054
In writing a letter of application, keep in 4 that the things a possible employer is most 5 to want to know about are your qualifications(條件), your achievements and your aims. The opening paragraph is perhaps the most important part. 6 the first few sentences fail to 7 the reader’s attention, the rest of the letter may not be 8 at all. Try to key your opening remarks to the needs or interests of the employer not 9 your own need or desires. For example, instead of beginning with “I save your 10 in today’s paper”, you might say “I have made a careful 11 of your advertising during the past six months” or “I have made a survey in my neighborhood to find out how many housewives 12 your product and why they like it”.
Try to 13 generalities. Be clear about the kind of job for which you are now 14 . College graduates looking for their first positions often ask “What can I provide in a letter? Employers want experience, which, naturally, no 15 has. ”The answer is that everything you have ever done is 16 .
It is important to write a good strong closing for your letter. 17 a specific request for an interview or give the possible employer something definite to do or expect. An excellent 18 is to enclose(內(nèi)附) a stamped, self-addressed envelope with your letter. That makes it 19 for a possible employer to get in 20 with you.
1. A. clearly B. carefully
C. obviously D. easily
2. A. found B. done
C. known D. heard
3. A. sending B. taking
C. leaving D. picking
4. A. brain B. sight
C. order D. mind
5. A. probable B. possible
C. likely D. able
6. A. While B. Although
C. As D. If
7. A. pay B. win
C. show D. fix
8. A. kept B. continued
C. written D. read
9. A. to B. for
C. into D. from
10. A. advertisement B. report
C. article D. introduction
11. A. watch B. search
C. study D. discussion
12. A. change B. make
C. sell D. use
13. A. avoid B. remember
C. protect D. gain
14. A. losing B. applying
C. preparing D. fitting
15. A. worker B. beginner
C. owner D. manager
16. A. success B. development
C. practice D. experience
17. A. Make B. Ask
C. State D. Get
18. A. result B. decision
C. promise D. idea
19. A. happier B. easier
C. cheaper D. safer
20. A. relation B. connection
C. touch D. friendship
查看答案和解析>>
科目：高中英語 來源： 題型：054
In the middle of the night, Peter’s wife suddenly fell ill. She couldn’t help crying, “Oh, my stomach! Get the 1 !”
Peter, awaking from a deep sleep, thought his wife was only having a 2 dream.
“Stop that noise, ” he said to her. He turned over and tried to go to 3 again, but his wife still cried out, “On, help! help! I’m sure I’m 4 . ”
Peter got out of bed and started 5 , but he could not find him any clothes.
“Where is my shirt? ” he asked. His wife was 6 ill to tell him, and she could only cry, “Oh, my 7 stomach!”
As soon as he had put his clothes 8 , he said, “Now, my dear, are you quite 9
that you need the doctor? Surely you can wait 10 morning, can’t you? ”
“No, I can’t. Go, go, go, ”his wife shouted, “ 11 you will find me dead 12
the morning. ”
So Peter went out into the dark street. He had only gone a few meters 13 he heard his wife calling him again.
“I’m 14 again now, and I shall not want the doctor, ” she said, softly.
Hearing this, he started running as 15 as he could towards the doctor’s. When he arrived there, he knocked at the door loudly enough to wake 16 around.
The doctor put his sleepy head out of the bedroom window and said, “Er? Who’s there? ”
“Oh, Doctor, ”Peter called up to him, “I’ve very 17 news for you. My wife 18
ill with a terrible stomachache. I was on my way to bring you to her, but she called me back to say the trouble had suddenly 19 her. So you need not come. Go back to 20 now, and sleep well!”
1. A. driver B. nurse
C. doctor D. child
2. A. terrible B. interesting
C. surprising D. wonderful
3. A. bed B. sleep
C. dream D. hospital
4. A. walking B. dying
C. aching D. sleeping
5. A. dressing B. wearing
C. raising D. working
6. A. very B. so
C. too D. quite
7. A. good B. bad
C. wrong D. poor
8. A. down B. off
C. on D. up
9. A. surprised B. afraid
C. certain D. worried
10. A. before B. for
C. to D. until
11. A. and B. but
C. so D. or
12. A. after B. in
C. before D. until
13. A. after B. when
C. before D. while
14. A. good B. wrong
C. all right D. right
15. A. fast B. slowly
C. hurriedly D. happily
16. A. everyone B. someone
C. no one D. doctors
17. A. good B. bad
C. necessary D. ill
18. A. fell B. stayed
C. grew D. failed
19. A. gone off B. missed
C. pleased D. left
20. A. your home B. your bedroom
C. your dream D. bed
查看答案和解析>>
科目：高中英語 來源： 題型：閱讀理解
I walked into the grocery store, not really wanting to buy anything. I just wanted to stay there quietly — the pain of losing my 11 was still too great. And this supermarket held so many sweet 12 . He often came with me, and always bought me yellow roses.
Standing 13 the meat, I searched for the perfect small steak 14 my husband used to love it. 15 a woman came up beside me. I watched as she picked up a large pack of T-bone steaks, dropped them in her basket, 16 , and then put them back. She turned to go and once again 17 for the pack of steaks. She saw me 18 her and she smiled. “My husband loves T-bone steaks, but they are so expensive.”
“My husband 19 away eight days ago,” I told her, and 20 to control the sadness in my voice, “Buy him the T-bone steaks. And 21 every moment you have together.”
22 by my words, she placed the steaks in her basket and walked away 23 . But several minutes later she came towards me again, 24 a package in her arms. She was 25 the brightest smile I had ever seen.
As she 26 , I saw what she held. “These are for you,” she placed three beautiful yellow roses in my hands. I wanted to tell her what the roses 27 for me, but, unable to speak, only watching her walking away.
Looking down at the roses, I wondered 28 she knew it. Suddenly the answer seemed so 29 . I wasn’t alone. There were 30 many people caring for me and willing to help me. Just be thankful for what you have and who you are.
11. A. father B. brother C. husband D. son
12. A. groceries B. memories C. flowers D. dreams
13. A. by B. for C. beyond D. against
14. A. even if B. in case C. until D. since
15. A. Actually B. Suddenly C. Instantly D. Hopefully
16. A. missed B. suffered C. doubted D. hesitated
17. A. reached B. searched C. sent D. paid
18. A. following B. helping C. watching D. stopping
19. A. broke B. cleared C. moved D. passed
20. A. decided B. fought C. offered D. pretended
21. A. forget B. recover C. treasure D. imagine
22. A. Surprised B. Embarrassed C. Panicked D. Frightened
23. A. softly B. violently C. silently D. wildly
24. A. fastening B. carrying C. picking D. opening
25. A. covering B. rolling C. spreading D. wearing
26. A. approached B. turned C. continued D. bent
27. A. smelled B. tasted C. collected D. meant
28. A. what B. how C. whether D. when
29. A. accidental B. strange C. obvious D. funny
30. A. still B. just C. even D. also
查看答案和解析>>
湖北省互聯(lián)網(wǎng)違法和不良信息舉報平臺 | 網(wǎng)上有害信息舉報專區(qū) | 電信詐騙舉報專區(qū) | 涉歷史虛無主義有害信息舉報專區(qū) | 涉企侵權(quán)舉報專區(qū)
違法和不良信息舉報電話：027-86699610 舉報郵箱：58377363@163.com
