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          Teenagers live very busy lives now and often forget to think about their diets and exercise. The truth is, healthy eating along with regular(有規(guī)律的) exercise is the only way to k  1.    fit.
          During your teenage years, it is important to give your body the energy it needs. Teenage
          g  2.     need about 2,200 calories（卡路里）a day and boys need a little m   3.   -- doctors suggest 2,800 for teenage boys. 50% of your calories should come f   4.     rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking e  5.     water will improve your skin and give you healthy hair.
          E  6.    is something that can help to make you look good, feel good and be healthy. Experts（專家）suggest that teenagers spend at l  7.     30 minutes exercising, five times a week.
          W   8.     you exercise, your body produces（產(chǎn)生）something that m  9.    you feel relaxed. It can even help you s   10.     better at night and let you pay more attention（注意）when you study.
          			
          


			
		
          
		
				
          
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