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          閱讀理解。
               Are you in shape? To find out, ask yourself some questions: Do I exercise regularly? Do I ever walk places 
          instead of driving my car? Do I ever play sports for fun? Do I ever take the stairs instead of the elevator? If 
          you answered no to any or all of the above questions, you are probably out of shape and need to start a fitness 
          program. 
               Exercise is very important. It improves your strength and blood circulation (循環(huán)). It gives you more 
          energy. It can help you relax and sleep well, and it can help control your weight. In fact, the U. S. Surgeon 
          General says that exercise can help prevent heart disease, diabetes, obesity, and osteoporosis (a disease that 
          weakens the bones). 
               The first step is to make a program. A good fitness program should be fun. It should involve (包含) both 
          your arms and your legs, and it should help you to build endurance(the ability to do exercise for a long time). 
          To make a good program for yourself, first you should think about the types of activities you like to do, what
          you think you are able to do, and when you will have time to do it. A good exercise program will involve 
          cardiovascular activities, such as running, biking, swimming, roller skating, playing soccer or tennis, or 
          jumping rope. It will also involve weight-bearing exercise, such as weightlifting, and stretching activities. 
          Also, daily, low-intensity activities such as walking, gardening, dancing, and climbing stairs are good for your
          physical health. 
               So what are you waiting for? Cet off of the sofa and start exercising. Sign up for yoga, tai chi, or pilates.
          Join a gym or a running club, or just start walking a half an hour every day. Every little bit helps!  
          1. We can learn from the passage that _______. 
          A. exercise can prevent all kinds of diseases 
          B. a good exercise program should be exciting 
          C. exercise can help you control your weight 
          D. it' s not necessary to make an exercise program 
          2. A good exercise program should involve _______ types of activities. 
          A. two 
          B. three
          C. four
          D. five 
          3. Which of the following is low-intensity activities?
          A. swimming 
          B.  jumping rope 
          C. weightlifting 
          D. climbing stairs 
          4. What does the writer mainly tell us? 
          A. Exercise is important and should be part of your daily life. 
          B. A good exercise program can help you a lot to keep healthy. 
          C. Exercise can improve your strength and blood circulation. 
          D. Start to make an exercise program when you are out of shape. 
          			
          


			
          

		
          
		
		
	
          
		
          
			
          
				
          
				
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				相關(guān)習題
			
          
						
		
          
			
          
				科目：初中英語
				來源：河北省模擬題
				題型：閱讀理解
			
          

						
          


          
閱讀理解。
          Ad(1)
          

          


          
 JOIN OUR FOOTBALL TEAM. BOYS AND GIRLS WANTED TO PLAY FOR A LOCAL 
           FOOTBALL TEAM. Age 9---13.Meet in Green Park on Fridays ar 3:00 pm.
          Mike: There's new football team starting in the village, Mum. I'm old enough to play in it. School is over at 
                    half past three, so I'll have a lot of time.
          Mum: Well, I guess you could do your homework in the evenings. But look, Mike, you haven't read the 
                    advertisement carefully. You can't play for the team.
          Ad(2)
          

          


          


          HOUSE FOR SALE: COMFORTABLE family home with large garden on the north side of town. Three bedrooms, living-room, kitchen, washroom. Offers over $35,000.
               The Browns are looking for a new house. Mr Brown wants to live in a house with four bedrooms. Mrs 
           Brown always follows her husband. Their children don't care what the house is like so long as the garden 
           is big enough.
          Ad(3)
          

          


          
ASSISTANT WANTED for busy restaurant. Some evening and weekend work. All meals free. 
           Ring 33201738.
               Andy has always wanted to work in a restaurant. She thinks it's an exciting job. The work is hard but 
           she doesn't mind. She has to work in the evenings and on weekends. It's not very well paid, but who 
           cares about money?
          1. The first advertisement tells us that _____ .                                                                 
              A. some boys and girls wanted to play football
              B. boys and girls are asked to the Green Park
              C. the local football team will be open on Fridays
              D. the local football team wanted some new members
          2. Mike can't play for the team because _____.
               A. he's too young to join the team    
               B. his mother doesn't want him to
               C. the school ended too late          
              D. the advertisement is not true 
          3. From the second advertisement we can see _____.
              A. someone wants to sell a house     
              B. someone wants to buy a house
              C. someone wants to hire a house      
              D. someone wants to offer a house
          4. Andy wants to get the job in the restaurant, for _____.
              A. she can get much money           
              B. she likes the job very much
              C. she can enjoy free meals           
              D. she doesn't care about money
          5. Which of the following is not True?
             A. Football is more popular than basketball in U.S.
             B. There are at least four people in Brown's family.
             C. ASSISTANT is a person working in a restaurant.
             D. You can call the restaurant at 3320178 for details.
          

			
          

			
          
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				科目：初中英語
				來源：山東省期末題
				題型：閱讀理解
			
          

						
          


          
閱讀理解。
          

          


          


          
Lv. (1eave) Boston
Ar. (Arrive) New York 
          

          
5:10 AM EX. (Except) Sun.
10:00AM
          

          
7:10 AM Daily
12:45AM
          

          
9:10 AM EX. Sat. ＆ Sun.
2:45 PM
          

          
10:10 AM EX. Hol. (Holiday)
3:50 PM
          

          
1:15 PM Daily
5:45 PM
          

          
3:40 PM EX. Hol.
8:15 PM

          

          


          


          Ocean Museum 
          9: 00一l7: 00 
          From Thursday to Sunday
           Ticket: 50 yuan 132 Xueyuan Street
           Tel: 5439871 
          Show you a full picture of sea lives!

          

          


          
TELEPHONE MESSAGE 
          FROM: Jane          TO: Lucy 
          DATE: April l6       TIME: 5: 30
           MESSAGE: Please meet at No.4 bus stop at 3: 40 tomorrow
                            afternoon.
           Lily
          

          
1. How many trains are there from Boston to New York in the morning? 
          

          
A. Three
           B. Four 
          C. Five
           D. Six 
          

          
2. You can visit Ocean Museum on _____. 
          

          
A. Saturday 
          B. Wednesday 
          C. Monday
           D. Tuesday 
          

          
3. The telephone message is written by _____. 
          

          
A. Jane 
          B. Lucy 
          C. my 
          D. Maria 
          

          
4. You like red and you only have$6. You can take _____. 
          

          
A. a sweater
           B. a hat 
          C. a T-shirt
           D. nothing 
          

          
5. You only have sixteen dollars. You can buy _____. 
          

          
A. a sweater and a pair of pants 
          B. two T-shirts and a pair of socks 
          C. a sweater and two pairs of socks 
          D. a sweater and two hats 
          

			
          

			
          
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