Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to do each day so that you can only focus on the most important things. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.
Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.
Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.
Have a happy attitude. Your attitude decides the way you see things. Is your cup half full or half empty? Learn to think more positively(積極地) about the difficulties you face.
How to reduce stress
★
1_______ yourself by cutting down your jobs and taking part in activities.
★ Getting enough sleep will help you 2_______ on the things you need to do.
★ Exercise regularly, eat well and choose 3_______ people as your friends.
★ It is a good way to keep 4________ when you face any problem.
★ Keep an active 5_______ to the difficulties you face.
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科目：初中英語 來源： 題型：
Eating fruits and vegetables ______ good ______ our health.
A. are; for B. is; for C. are; at D. is; at
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Have you ever ________Shanghai?
Yes. I there with my father last year.
A. been to; went B. been to ; have gone
C. gone to; went D. been to; have been
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— Do you come to South Korea for the ________ of seeing your family or doing business?
— I come here on business.
A. interest B. benefit C. purpose D. thought
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— He has to stay in Thailand for one more week because his passport and ID card were stolen.
— ___________________.
A. Forget it B. It doesn’t matter
C. I’m sorry to hear that D. Great
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單項選擇
There is ________ wrong with this computer. It doesn't work well.
A．something B．a(chǎn)nything
C．everything D．nothing
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Old people shouldn’t . In fact, they have stronger and clearer minds.
A. look down B. be looked down
C. look down on D. be looked down on
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閱讀理解,根據(jù)短文內(nèi)容，從短文后的選項中選出適當?shù)倪x項補全短文，并將選項的編號字母依次填入題號后橫線上。
There’re more than 6000 languages in the world. English is one of the most important languages because so many people use it. 1 . Many boys and girls are trying to do so. Many English children study French. 2 . Some study German, Russian, Japanese and Chinese. Which is the best way to learn a foreign language? 3 . If we learn a second language in the same way, it won’t be so difficult. 4 . He listens to what people say, and he tries to guess what he hears. When he wants something, he has to ask for it, and he is using the language, thinking in it and talking in it all the time. 5 
| A. If people use a second language all the time, B. French is also a very important language. C. How does a small child hear his mother tongue (母語)? D. It is difficult to say how many people are learning it. E. We know that we all learn our own language well when we were children. F. French is not very important. |
1. 2. 3. 4. 5.
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they will learn it quickly.