Question

13．A healthy diet is not only about following strict diets or preventing yourself from the food you love．It's more about eating right，feeling great about yourself and staying fit and healthy．You can achieve this by following some basics and including them in your daily diet as well．However，before kick starting a healthy diet plan to lose weight，make this clear-don't expect an overnight success．Though a healthy diet for a healthy weight loss goal can be set in weeks，it will be more rewarding，if you can stand the changes in the long term．
The best healthy diet plan to lose weight should ensure that your body refuses lots of proteins，fats，minerals and vitamins．The healthy diet plan to lose weight fast should also include fruits and vegetables．For losing weight effectively，it's important to focus on a diet plan that suits your lifestyle and the one you can stand for a long period of time．
A healthy diet to lose weight should ensure our well being．Following a healthy diet lowers the risk of developing diseases like cancer．A healthy diet for losing weight should include a variety of healthy foods that provides the necessary nutrition to our body．
The best and easiest way to lose weight is to join a healthy meal plan in physical exercise．Make exercise a necessary part of your life．An hour of exercise every day will help you lose weight without having to cut down on your favorite foods．A good exercise program should include exercises like jogging，bicycling，swimming，etc．a(chǎn)t least 4times a week．Thus，following a healthy lifestyle in addition to a healthy diet to lose weight will help you lose it in a natural way．
61．Is losing weight an overnight success？No．
62．What's the best healthy diet plan to lose weight？The best healthy diet plan to lose weight should ensure that your body refuses lots of proteins，fats，minerals and vitamins．
63．Why should we follow a healthy diet？Because ahealthy diet lowers the risk of developing diseases like cancer．
64．How often should we exercise a week？At least 4 times a week．
65．How can we lose weight successfully？What's the natural way to lose weight？（By joining a healthy meal plan in physical exercise．）．

Answer 1

分析 本文介紹的是如何健康的減肥．減肥是一個長期的過程，不要期望一夜成功，一個健康的飲食可以降低患癌癥等疾病的風險，減肥的最好和最簡單的方式就是參加體育鍛煉和一個健康的飲食計劃，除了健康飲食減肥，健康的生活方式會幫助你以自然的方式減肥．

解答 61．No．細節(jié)理解題．根據(jù)．However，before kick starting a healthy diet plan to lose weight，make this clear-don't expect an overnight success可知減肥不是一夜之間的事情，故答案為：No．
62．The best healthy diet plan to lose weight should ensure that your body refuses lots of proteins，fats，minerals and vitamins．細節(jié)理解題．根據(jù)The best healthy diet plan to lose weight should ensure that your body refuses lots of proteins，fats，minerals and vitamins可知最好的健康減肥計劃應(yīng)該確保你的身體拒絕大量的蛋白質(zhì)，脂肪，礦物質(zhì)和維生素，故答案為：The best healthy diet plan to lose weight should ensure that your body refuses lots of proteins，fats，minerals and vitamins．
63．Because a healthy diet lowers the risk of developing diseases like cancer．細節(jié)理解題．根據(jù)Following a healthy diet lowers the risk of developing diseases like cancer．可知健康的飲食可以降低患癌癥等疾病的風險，故答案為：Because a healthy diet lowers the risk of developing diseases like cancer．
64．At least 4 times a week．細節(jié)理解題．根據(jù)，A good exercise program should include exercises like jogging，bicycling，swimming，etc．a(chǎn)t least 4times a week可知至少每周4次鍛煉，故答案為：At least 4 times a week．
65．By following a healthy lifestyle in addition to a healthy diet．（By joining a healthy meal plan in physical exercise．）細節(jié)理解題．根據(jù)The best and easiest way to lose weight is to join a healthy meal plan in physical exercise可知減肥的最好和最簡單的方式就是參加體育鍛煉和一個健康的飲食計劃，故答案為：By following a healthy lifestyle in addition to a healthy diet．（By joining a healthy meal plan in physical exercise．）

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